Yoga for Postnatal Recovery

We're pleased to welcome Jordan Morgan (BRY Graduate and woman behind Mama Yoga!) for a postnatal workshop for moms and yoga teachers. In this two-hour event, you can expect a postnatal-friendly yoga practice followed by an in-depth discussion of postpartum recovery and its relation to yoga (including considerations for Diastasis Recti, C-Sections, and Pelvic Floor).

If you are a mom looking to reconnect with your body after birth or a yoga teacher interested in learning more about how to teach yoga for postnatal recovery, this workshop is for you! :)

$35 for Blue Ridge Yoga Members, $55 drop-in

*This workshop is eligible for CEUs with the Yoga Alliance

Jordan Morgan is a 200hr RYT, RPYT, and birth doula, mother of two, and founder of Mama Yoga.