Yoga en Español:
Yoga in Spanish

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Clases de yoga en español. Estilo Vinyasa Slow Flow, que se centra en la unión de las posturas (asanas) y la respiración (pranayama) para lograr fuerza, flexibilidad, balance corporal y paz interior. Esta es una serie de cuatro clases, para todos los niveles y para todos los tipos de cuerpos. Este taller aporta las bases para la práctica de yoga, con el fin de que los interesados puedan aprovechar al máximo el programa de clases permanentes que ofrece Blue Ridge Yoga. $50 por las cuatro clases o $15 por clase individual. Vestirse en ropa cómoda. Tapetes y todos los implementos necesarios se proveen por el estudio. Instructora: Rossy Toledo

Yoga classes in Spanish. Vinyasa Slow Flow style, which focuses on the union of postures (asanas) and breathing (pranayama) to achieve physical strength, flexibility, balance and inner peace. This is a four-class series, open to all levels and body types. This workshop will provide the basis for the practice of yoga, so that those interested can take full advantage of the permanent classes offered by Blue Ridge Yoga. $50 for all four classes or $15 for individual class. Wear comfortable clothing. Mats and all other props will be provided by the studio. Instructor: Rossy Toledo

This class is open to everyone and is not limited to native Spanish speakers. If you are looking for a great opportunity to practice Spanish, please attend!

Tuesdays at 7:30pm throughout the month of November (4 sessions)

$50 for all classes in advance, $15 for a drop in visit