Bliss out.
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Have you been looking to bring balance into your wellness routine by stretching? Are you working to improve flexibility and increase circulation?
The yin yoga practice is a slow-paced style of yoga where stretches are held for several minutes at a time, focusing on the ligaments, tendons, and fascia to help increase flexibility and circulation. In this introduction to yin workshop, we will discuss the details of this style of yoga and experience the benefits during an extended practice to stretch and restore our bodies and our minds.
FREE for unlimited members - please sign up at the desk!