Welcome, Fall!

Let's embrace the transition into the seasons of introspection by gathering to explore mindfulness.

Together, we will explore ways to connect to the present moment and cultivate a greater sense of appreciation for life and its small blessings. Our guiding theme will be the Autumn Season.

What to Expect...
- Mindful Nature Walk in Farragut (in-person only, weather permitting)
- Mindful Mandala Activity
- Gentle Slow Flow Yoga & Visualization Meditation
- Optional Hot Tea Gathering Outdoors (in-person only)

This session will be available in-studio and online. Please be sure to register for the correct session.

The In-Studio session is limited to 10 students. Masks will be required during the session if there are more than 5 participants.

Joining from home via live-stream is an option as well. RSVP for the ONLINE Workshop option if you are tuning in from home!

October 4th
4pm-6pm: In-Studio
4:30pm-5:30pm: Online

- FREE for Blue Ridge Yoga Unlimited Members (members must call or email to register in order to get discount!!)
- $25 Drop-In Visit In-Person
- $20 Drop-In Visit Online

Session hosted by Laura Filtness. Laura is a Blue Ridge Yoga 200hr Teacher Training Graduate & Instructor and a school counselor. She holds a Masters in Education and is passionate about helping others learn techniques and tools to manage stress.

**Members call or email to register and get free access!**