Tired of counting calories and crash dieting? Join us to learn how to eat mindfully! In this workshop, we will learn the skills behind eating mindfully and how these skills set you up for a healthy body and mind. We will explore how you can cultivate mindful eating in your everyday life and do a short yoga practice that aids in digestion. Attendees of the workshop also get a special offer for the new nutrition coaching programs through our Wellness Center as well as a goodie bag!

*Free for anyone to attend!