Want to learn how to have your cake and eat it too? Come to our Treats and Holiday Eating workshop! It can be tricky to figure out what counts as a treat and how often to have them. It is even trickier with the holiday season approaching! In this workshop, you will learn how to approach treats in a healthy and fun way as well as how to enjoy your holidays without feeling like you need a reboot button on January 1st.

Free for anyone to attend