Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels. The practice includes asana poses, breath-work, meditation, and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing your lymphatic system), and energy channel clearings. EMYoga will help unlock the language of your body to amplify your healing power – mind, body, and spirit. The result is a deep love, appreciation and acceptance of yourself just as you are now, as you continue on a path toward your best self.

The workshop will begin with a simple explanation of subtle energy (chakras, acupuncture points, meridians, etc.) and an introduction to EMYoga. After the introduction, we will explore Energy Medicine techniques through a simple yoga flow, ending with pranayama, meditation, and savasana.

Instructor: Melissa Moss
Date/Time: Saturday, February 19th, 10am-12pm
Free for Unlimited Members