Ready to begin your yoga practice?

Enjoy a yoga sampler!

In this workshop, you will get a taste of what we have to offer at Blue Ridge!

If you are new to yoga, this will be a great way to learn some yoga basics and discover different types of yoga and their benefits.

Topics sampled will include…

• Health Benefits of a Yoga Practice

• What are Yoga Props and How to Use Them

• Intro to Beginner Yoga

• Intro to Restorative Yoga

• Intro to Yin Yoga

• Intro to Meditation

We are looking forward to helping you learn more about how to start your yoga practice!

FREE to attend!