Abby, Instructor
Abby started her yoga journey in 2010 while living in Albany, New York by attending yoga classes at her local gym. Instantly drawn to the strength training asanas of Vinyasa yoga, Abby grew to love and appreciate the breathwork, meditation, and spiritual transformation yoga offers.
In 2013, Abby and her husband moved to Knoxville and continued her practice by enrolling in classes with Blue Ridge. After the birth of her two daughters in 2015 and 2019, it became infinitely clear to Abby that a deeper practice was not only desired but also beneficial for her mental well-being.
Abby received her 200-hour yoga certification from Blue Ridge Yoga in May of 2022 and continued her training to complete her 300-hour yoga certification in 2024. She is an RYT-500 and currently teaches at Blue Ridge Yoga, loving every minute of it.
“I love showing people that yoga is so much more than increasing flexibility and improving strength and balance. It's a way to connect deeper with your self to cultivate a more balanced and healthy lifestyle.”
Abby strives to be an encouraging and supportive light for her students.
When she’s not at the studio, you can find Abby crafting with her two girls, traveling with her husband, or enjoying a nice glass of wine!
