Kristal

Meet Kristal!

Kristal attended our Yoga and Meditation retreat in Tazewell, TN and felt it was transformative as well as empowering. The relationships she forged on that retreat and the sense of community that embraced her made such a difference in her life that she decided to become a Blue Ridge Yoga Community Ambassador to continue to foster that feeling in others!

Kristal is originally from Houston, but has been in Knoxville almost 20 years. She spends her time traveling and enjoying the outdoors  as well as attending sporting events and concerts.

She began practicing at Blue Ridge Yoga years ago and rejoined in 2023 when a Move & Meditate class reminded her how much the practice helped to center her.

Sunday meditation class is her go to for starting each week feeling calm, peaceful, and focused. She also enjoys the evening stretch sessions to counteract the effects of being sedentary throughout the workday. When feeling spry, she tests the waters in a Yogalates class with the goal of core strengthening.

Please say hi to her the next time you’re at the studio! You can always join Kristal at her Community Coffee Meetup on the last Sunday of every month!